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Beef vegetable soup Leader
Beef vegetable soup6
VS
Oyster stew
Oyster stew2

Beef vegetable soup leads 6–2 · 8 categories decided

Beef vegetable soup: 100 g · Oyster stew: 100 g.

The verdict

Beef vegetable soup comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Beef vegetable soup for more protein, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Pick Oyster stew for more calcium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    24 kcal
  • Proteinmore is better
    WIN2.23 g
    0.87 g
  • Carbohydrate
    4.06 g
    1.69 g
  • Fibermore is better
    0.8 g
    —
  • Total sugarsless is better
    0.45 g
    —
  • Total fat
    0.76 g
    1.59 g
  • Saturated fatless is better
    WIN0.34 g
    1.04 g
  • Sodiumless is better
    WIN349 mg
    407 mg
  • Potassiummore is better
    WIN69 mg
    20 mg
  • Calciummore is better
    8 mg
    9 mgWIN
  • Ironmore is better
    WIN0.45 mg
    0.41 mg
  • Magnesiummore is better
    WIN3 mg
    2 mg
  • Vitamin Cmore is better
    1 mg
    1.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Oyster stew · Foodatron