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Beef vegetable soup Leader
Beef vegetable soup5
VS
Oyster stew
Oyster stew3

Beef vegetable soup leads 5–3 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Beef vegetable soup comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Beef vegetable soup for more protein, less saturated fat, less sodium, more potassium and more magnesium.

Pick Oyster stew for more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.19 g
    3.63 g
  • Carbohydrate
    13.1 g
    7.04 g
  • Fibermore is better
    2.58 g
    —
  • Total sugarsless is better
    1.45 g
    —
  • Total fat
    2.45 g
    6.63 g
  • Saturated fatless is better
    WIN1.1 g
    4.33 g
  • Sodiumless is better
    WIN1125.81 mg
    1695.83 mg
  • Potassiummore is better
    WIN222.58 mg
    83.33 mg
  • Calciummore is better
    25.81 mg
    37.5 mgWIN
  • Ironmore is better
    1.45 mg
    1.71 mgWIN
  • Magnesiummore is better
    WIN9.68 mg
    8.33 mg
  • Vitamin Cmore is better
    3.23 mg
    5.42 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Oyster stew · Foodatron