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Beef vegetable soup
Beef vegetable soup3
VS
Pizza sauce Leader
Pizza sauce7

Pizza sauce leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Pizza sauce comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein, less sugar and less saturated fat.

Pick Pizza sauce for more fiber, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    54 kcal
  • Proteinmore is better
    WIN2.23 g
    2.18 g
  • Carbohydrate
    4.06 g
    8.66 g
  • Fibermore is better
    0.8 g
    2 gWIN
  • Total sugarsless is better
    WIN0.45 g
    3.78 g
  • Total fat
    0.76 g
    1.15 g
  • Saturated fatless is better
    WIN0.34 g
    0.46 g
  • Sodiumless is better
    349 mg
    348 mgWIN
  • Potassiummore is better
    69 mg
    354 mgWIN
  • Calciummore is better
    8 mg
    54 mgWIN
  • Ironmore is better
    0.45 mg
    0.9 mgWIN
  • Magnesiummore is better
    3 mg
    21 mgWIN
  • Vitamin Cmore is better
    1 mg
    11.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.