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Beef vegetable soup
Beef vegetable soup2
VS
Pizza sauce Leader
Pizza sauce8

Pizza sauce leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Pizza sauce comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein and less sugar.

Pick Pizza sauce for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.19 g
    4.04 g
  • Carbohydrate
    13.1 g
    16.04 g
  • Fibermore is better
    2.58 g
    3.7 gWIN
  • Total sugarsless is better
    WIN1.45 g
    7 g
  • Total fat
    2.45 g
    2.13 g
  • Saturated fatless is better
    1.1 g
    0.85 gWIN
  • Sodiumless is better
    1125.81 mg
    644.44 mgWIN
  • Potassiummore is better
    222.58 mg
    655.56 mgWIN
  • Calciummore is better
    25.81 mg
    100 mgWIN
  • Ironmore is better
    1.45 mg
    1.67 mgWIN
  • Magnesiummore is better
    9.68 mg
    38.89 mgWIN
  • Vitamin Cmore is better
    3.23 mg
    20.93 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Pizza sauce · Foodatron