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Beef vegetable soup
Beef vegetable soup4
VS
Salsa Leader
Salsa6

Salsa leads 6–4 · 10 categories decided

Beef vegetable soup: 100 g · Salsa: 100 g.

The verdict

Salsa comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Beef vegetable soup for more protein, less sugar, less sodium and more iron.

Pick Salsa for more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    31 kcal
    29 kcal
  • Proteinmore is better
    WIN2.23 g
    1.52 g
  • Carbohydrate
    4.06 g
    6.64 g
  • Fibermore is better
    0.8 g
    1.9 gWIN
  • Total sugarsless is better
    WIN0.45 g
    4.01 g
  • Total fat
    0.76 g
    0.17 g
  • Saturated fatless is better
    0.34 g
    0.02 gWIN
  • Sodiumless is better
    WIN349 mg
    711 mg
  • Potassiummore is better
    69 mg
    275 mgWIN
  • Calciummore is better
    8 mg
    30 mgWIN
  • Ironmore is better
    WIN0.45 mg
    0.42 mg
  • Magnesiummore is better
    3 mg
    15 mgWIN
  • Vitamin Cmore is better
    1 mg
    1.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Salsa · Foodatron