Skip to content
Foodatron logoFoodatron
Beef vegetable soup
Beef vegetable soup3
VS
Salsa Leader
Salsa6

Salsa leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Salsa comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Beef vegetable soup for more protein, less sugar and less sodium.

Pick Salsa for more fiber, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.19 g
    5.24 g
  • Carbohydrate
    13.1 g
    22.9 g
  • Fibermore is better
    2.58 g
    6.55 gWIN
  • Total sugarsless is better
    WIN1.45 g
    13.83 g
  • Total fat
    2.45 g
    0.59 g
  • Saturated fatless is better
    1.1 g
    0.07 gWIN
  • Sodiumless is better
    WIN1125.81 mg
    2451.72 mg
  • Potassiummore is better
    222.58 mg
    948.28 mgWIN
  • Calciummore is better
    25.81 mg
    103.45 mgWIN
  • Ironmore is better
    1.45 mg
    1.45 mg
  • Magnesiummore is better
    9.68 mg
    51.72 mgWIN
  • Vitamin Cmore is better
    3.23 mg
    6.55 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Beef vegetable soup vs Salsa · Foodatron