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Plate
Whole Milk Yogurt2
VS
American2

Dead heat · 4 categories decided · 1 tie

Whole Milk Yogurt: 170 g · American: 19 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Whole Milk Yogurt for more protein and less sodium.

Pick American for less sugar and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    115 kcal
    50 kcal
  • Proteinmore is better
    WIN4.71 g
    3 g
  • Carbohydrate
    2.94 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1.76 g
    1 gWIN
  • Total fat
    4.71 g
    3 g
  • Saturated fatless is better
    2.94 g
    2 gWIN
  • Sodiumless is better
    WIN38.23 mg
    210 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    129.4 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Whole Milk Yogurt vs American · Foodatron