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Plate
Leader
Bolachas Belvita Breakfast Milk & Cereals5
VS
All Butter Croissant2

Bolachas Belvita Breakfast Milk & Cereals leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Bolachas Belvita Breakfast Milk & Cereals comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bolachas Belvita Breakfast Milk & Cereals for more protein, more fiber, less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    443 kcal
    434.78 kcal
  • Proteinmore is better
    WIN8.1 g
    6 g
  • Carbohydrate
    68 g
    30 g
  • Fibermore is better
    WIN6.4 g
    1 g
  • Total sugarsless is better
    20 g
    5 gWIN
  • Total fat
    14 g
    17 g
  • Saturated fatless is better
    WIN1.6 g
    11 g
  • Sodiumless is better
    WIN88 mg
    330 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN339 mg
    25 mg
  • Ironmore is better
    0 mg
    2.9 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bolachas Belvita Breakfast Milk & Cereals vs All Butter Croissant · Foodatron