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Plate
Leader
Bolachas Belvita Breakfast Milk & Cereals4
VS
All Butter Croissant3

Bolachas Belvita Breakfast Milk & Cereals leads 4–3 · 7 categories decided

Bolachas Belvita Breakfast Milk & Cereals: 45 g · All Butter Croissant: 85 g.

The verdict

Bolachas Belvita Breakfast Milk & Cereals comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Bolachas Belvita Breakfast Milk & Cereals for more fiber, less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more protein, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    199.35 kcal
    369.57 kcal
  • Proteinmore is better
    3.65 g
    5.1 gWIN
  • Carbohydrate
    30.6 g
    25.5 g
  • Fibermore is better
    WIN2.88 g
    0.85 g
  • Total sugarsless is better
    9 g
    4.25 gWIN
  • Total fat
    6.3 g
    14.45 g
  • Saturated fatless is better
    WIN0.72 g
    9.35 g
  • Sodiumless is better
    WIN39.6 mg
    280.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN152.55 mg
    21.25 mg
  • Ironmore is better
    0 mg
    2.47 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.