Bolachas Belvita Breakfast Milk & Cereals vs All Butter Croissant

Bolachas Belvita Breakfast Milk & Cereals leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Bolachas Belvita Breakfast Milk & Cereals comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Bolachas Belvita Breakfast Milk & Cereals for more protein, more fiber, less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for less sugar and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.83 g
1.38 g
Carbohydrate
15.35 g
6.9 g
Fibermore is better
WIN1.44 g
0.23 g
Total sugarsless is better
4.51 g
1.15 gWIN
Total fat
3.16 g
3.91 g
Saturated fatless is better
WIN0.36 g
2.53 g
Sodiumless is better
WIN19.86 mg
75.9 mg
Potassiummore is better
—
—
Calciummore is better
WIN76.52 mg
5.75 mg
Ironmore is better
0 mg
0.67 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.