Bolachas Belvita Breakfast Milk & Cereals leads 4–1 · 5 categories decided
Each value is per 100 g edible portion.
The verdict
Bolachas Belvita Breakfast Milk & Cereals comes out ahead, winning 4 of 5 nutrient match-ups.
Pick Bolachas Belvita Breakfast Milk & Cereals for more protein, less sugar, less saturated fat and less sodium.
Pick Aussie Bites for more fiber.
Head-to-head
- Energy443 kcal500 kcal
- Proteinmore is betterWIN8.1 g7.69 g
- Carbohydrate68 g57.69 g
- Fibermore is better6.4 g7.69 gWIN
- Total sugarsless is betterWIN20 g26.92 g
- Total fat14 g26.92 g
- Saturated fatless is betterWIN1.6 g7.69 g
- Sodiumless is betterWIN88 mg346.15 mg
- Potassiummore is better——
- Calciummore is better339 mg—
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.