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Plate
Leader
Bolachas Belvita Breakfast Milk & Cereals4
VS
Aussie Bites1

Bolachas Belvita Breakfast Milk & Cereals leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Bolachas Belvita Breakfast Milk & Cereals comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Bolachas Belvita Breakfast Milk & Cereals for more protein, less sugar, less saturated fat and less sodium.

Pick Aussie Bites for more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.83 g
    1.54 g
  • Carbohydrate
    15.35 g
    11.54 g
  • Fibermore is better
    1.44 g
    1.54 gWIN
  • Total sugarsless is better
    WIN4.51 g
    5.38 g
  • Total fat
    3.16 g
    5.38 g
  • Saturated fatless is better
    WIN0.36 g
    1.54 g
  • Sodiumless is better
    WIN19.86 mg
    69.23 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    76.52 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.