Bolachas Belvita Breakfast Milk & Cereals vs Aussie Bites

Bolachas Belvita Breakfast Milk & Cereals leads 4–1 · 5 categories decided

Bolachas Belvita Breakfast Milk & Cereals: 45 g · Aussie Bites: 26 g.

The verdict

Bolachas Belvita Breakfast Milk & Cereals comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Bolachas Belvita Breakfast Milk & Cereals for more protein, more fiber, less saturated fat and less sodium.

Pick Aussie Bites for less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
199.35 kcal
130 kcal
Proteinmore is better
WIN3.65 g
2 g
Carbohydrate
30.6 g
15 g
Fibermore is better
WIN2.88 g
2 g
Total sugarsless is better
9 g
7 gWIN
Total fat
6.3 g
7 g
Saturated fatless is better
WIN0.72 g
2 g
Sodiumless is better
WIN39.6 mg
90 mg
Potassiummore is better
—
—
Calciummore is better
152.55 mg
—
Ironmore is better
0 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.