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Plate
Leader
Soft Bakes Blueberry5
VS
All Butter Croissant2

Soft Bakes Blueberry leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Soft Bakes Blueberry comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Soft Bakes Blueberry for more fiber, less saturated fat, less sodium, more calcium and more iron.

Pick All Butter Croissant for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    388 kcal
    434.78 kcal
  • Proteinmore is better
    5.4 g
    6 gWIN
  • Carbohydrate
    63 g
    30 g
  • Fibermore is better
    WIN7.5 g
    1 g
  • Total sugarsless is better
    21 g
    5 gWIN
  • Total fat
    12 g
    17 g
  • Saturated fatless is better
    WIN1.1 g
    11 g
  • Sodiumless is better
    WIN126 mg
    330 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN288 mg
    25 mg
  • Ironmore is better
    WIN4.4 mg
    2.9 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Soft Bakes Blueberry vs All Butter Croissant · Foodatron