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Plate
Leader
Soft Bakes Blueberry4
VS
All Butter Croissant3

Soft Bakes Blueberry leads 4–3 · 7 categories decided

Soft Bakes Blueberry: 50 g · All Butter Croissant: 85 g.

The verdict

Soft Bakes Blueberry comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Soft Bakes Blueberry for more fiber, less saturated fat, less sodium and more calcium.

Pick All Butter Croissant for more protein, less sugar and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    194 kcal
    369.57 kcal
  • Proteinmore is better
    2.7 g
    5.1 gWIN
  • Carbohydrate
    31.5 g
    25.5 g
  • Fibermore is better
    WIN3.75 g
    0.85 g
  • Total sugarsless is better
    10.5 g
    4.25 gWIN
  • Total fat
    6 g
    14.45 g
  • Saturated fatless is better
    WIN0.55 g
    9.35 g
  • Sodiumless is better
    WIN63 mg
    280.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN144 mg
    21.25 mg
  • Ironmore is better
    2.2 mg
    2.47 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Soft Bakes Blueberry vs All Butter Croissant · Foodatron