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Plate
Leader
Soft Bakes Blueberry6
VS
All Butter Croissant1

Soft Bakes Blueberry leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Soft Bakes Blueberry comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Soft Bakes Blueberry for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Pick All Butter Croissant for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.39 g
    1.38 g
  • Carbohydrate
    16.24 g
    6.9 g
  • Fibermore is better
    WIN1.93 g
    0.23 g
  • Total sugarsless is better
    5.41 g
    1.15 gWIN
  • Total fat
    3.09 g
    3.91 g
  • Saturated fatless is better
    WIN0.28 g
    2.53 g
  • Sodiumless is better
    WIN32.47 mg
    75.9 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN74.23 mg
    5.75 mg
  • Ironmore is better
    WIN1.13 mg
    0.67 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Soft Bakes Blueberry vs All Butter Croissant · Foodatron