Mini Wontons Chicken & Cilantro vs Ancient Grains Probiotic Granola

Mini Wontons Chicken & Cilantro leads 4–3 · 7 categories decided

Mini Wontons Chicken & Cilantro: 86 g · Ancient Grains Probiotic Granola: 55 g.

The verdict

Mini Wontons Chicken & Cilantro comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Mini Wontons Chicken & Cilantro for more protein, less sugar, less saturated fat and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
184.29 kcal
250 kcal
Proteinmore is better
WIN6 g
5 g
Carbohydrate
21 g
39 g
Fibermore is better
1 g
6 gWIN
Total sugarsless is better
WIN1 g
9 g
Total fat
2.5 g
9 g
Saturated fatless is better
WIN0.5 g
1.5 g
Sodiumless is better
360 mg
240 mgWIN
Potassiummore is better
—
—
Calciummore is better
20 mg
50 mgWIN
Ironmore is better
WIN1.84 mg
1.8 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.