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Plate
Leader
Mini Wontons Chicken & Cilantro4
VS
Ancient Grains Probiotic Granola3

Mini Wontons Chicken & Cilantro leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Mini Wontons Chicken & Cilantro comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Mini Wontons Chicken & Cilantro for more protein, less sugar, less saturated fat and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.26 g
    2 g
  • Carbohydrate
    11.4 g
    15.6 g
  • Fibermore is better
    0.54 g
    2.4 gWIN
  • Total sugarsless is better
    WIN0.54 g
    3.6 g
  • Total fat
    1.36 g
    3.6 g
  • Saturated fatless is better
    WIN0.27 g
    0.6 g
  • Sodiumless is better
    195.35 mg
    96 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    10.85 mg
    20 mgWIN
  • Ironmore is better
    WIN1 mg
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Mini Wontons Chicken & Cilantro vs Ancient Grains Probiotic Granola · Foodatron