Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Granola Low Sugar, Naturally for more protein and less sugar.
Pick Added Sugar Granola Triple Nut for more fiber and less sodium.
Evenly matched on saturated fat.
Head-to-head
- Energy412 kcal440 kcal
- Proteinmore is betterWIN13.2 g9 g
- Carbohydrate49.7 g47 g
- Fibermore is better17 g18 gWIN
- Total sugarsless is betterWIN7.9 g9.5 g
- Total fat17.9 g20 g
- Saturated fatless is better3.7 g3.7 g
- Sodiumless is better24 mg12 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.