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Plate
Granola Low Sugar, Naturally2
VS
Leader
Added Sugar Granola Triple Nut3

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Granola Low Sugar, Naturally: 100 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Granola Low Sugar, Naturally for more protein and more fiber.

Pick Added Sugar Granola Triple Nut for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    412 kcal
    198 kcal
  • Proteinmore is better
    WIN13.2 g
    4.05 g
  • Carbohydrate
    49.7 g
    21.15 g
  • Fibermore is better
    WIN17 g
    8.1 g
  • Total sugarsless is better
    7.9 g
    4.28 gWIN
  • Total fat
    17.9 g
    9 g
  • Saturated fatless is better
    3.7 g
    1.67 gWIN
  • Sodiumless is better
    24 mg
    5.4 mgWIN
  • Potassiummore is better
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  • Calciummore is better
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  • Ironmore is better
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  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Granola Low Sugar, Naturally vs Added Sugar Granola Triple Nut · Foodatron