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Plate
Leader
Granola Low Sugar, Naturally3
VS
Added Sugar Granola Triple Nut2

Granola Low Sugar, Naturally leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Granola Low Sugar, Naturally comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Granola Low Sugar, Naturally for more protein, more fiber and less sugar.

Pick Added Sugar Granola Triple Nut for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.2 g
    2.05 g
  • Carbohydrate
    12.06 g
    10.68 g
  • Fibermore is better
    WIN4.13 g
    4.09 g
  • Total sugarsless is better
    WIN1.92 g
    2.16 g
  • Total fat
    4.34 g
    4.55 g
  • Saturated fatless is better
    0.9 g
    0.84 gWIN
  • Sodiumless is better
    5.83 mg
    2.73 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Granola Low Sugar, Naturally vs Added Sugar Granola Triple Nut · Foodatron