Original Gut-Loving Prebiotic* Yoghurt leads 3–1 · 4 categories decided · 1 tie
Both foods compared at 100 kcal.
The verdict
Original Gut-Loving Prebiotic* Yoghurt comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Original Gut-Loving Prebiotic* Yoghurt for more fiber, less saturated fat and less sodium.
Pick American for less sugar.
Evenly matched on protein.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better6 g6 g
- Carbohydrate9 g4 g
- Fibermore is betterWIN2.13 g0 g
- Total sugarsless is better9 g2 gWIN
- Total fat3.88 g6 g
- Saturated fatless is betterWIN3.25 g4 g
- Sodiumless is betterWIN93.75 mg420 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.