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Plate
Biscuit, plain
Biscuit, plain3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Biscuit, plain for less sugar, less saturated fat and more iron.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.83 g
    2 gWIN
  • Carbohydrate
    15.94 g
    15.6 g
  • Fibermore is better
    0.38 g
    2.4 gWIN
  • Total sugarsless is better
    WIN1.03 g
    3.6 g
  • Total fat
    3.26 g
    3.6 g
  • Saturated fatless is better
    WIN0.5 g
    0.6 g
  • Sodiumless is better
    278.7 mg
    96 mgWIN
  • Potassiummore is better
    66.27 mg
    —
  • Calciummore is better
    14.5 mg
    20 mgWIN
  • Ironmore is better
    WIN0.98 mg
    0.72 mg
  • Magnesiummore is better
    5.03 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.