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Plate
Biscuit, plain
Biscuit, plain3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Biscuit, plain: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Biscuit, plain for more protein, less sugar and more iron.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    338 kcal
    250 kcal
  • Proteinmore is better
    WIN6.2 g
    5 g
  • Carbohydrate
    53.87 g
    39 g
  • Fibermore is better
    1.3 g
    6 gWIN
  • Total sugarsless is better
    WIN3.48 g
    9 g
  • Total fat
    11.03 g
    9 g
  • Saturated fatless is better
    1.68 g
    1.5 gWIN
  • Sodiumless is better
    942 mg
    240 mgWIN
  • Potassiummore is better
    224 mg
    —
  • Calciummore is better
    49 mg
    50 mgWIN
  • Ironmore is better
    WIN3.3 mg
    1.8 mg
  • Magnesiummore is better
    17 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.