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Plate
Black bean soup Leader
Black bean soup3
VS
All Butter Shortbread Fingers2

Black bean soup leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Black bean soup comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black bean soup for more protein, more fiber and less saturated fat.

Pick All Butter Shortbread Fingers for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.26 g
    1.23 g
  • Carbohydrate
    16.76 g
    11.77 g
  • Fibermore is better
    WIN7.39 g
    0.39 g
  • Total sugarsless is better
    2.7 g
    2.55 gWIN
  • Total fat
    1.43 g
    5.24 g
  • Saturated fatless is better
    WIN0.37 g
    3.02 g
  • Sodiumless is better
    1058.7 mg
    33.53 mgWIN
  • Potassiummore is better
    271.74 mg
    —
  • Calciummore is better
    41.3 mg
    —
  • Ironmore is better
    1.63 mg
    —
  • Magnesiummore is better
    36.96 mg
    —
  • Vitamin Cmore is better
    0.22 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.