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Plate
Black bean soup Leader
Black bean soup4
VS
All Butter Shortbread Fingers1

Black bean soup leads 4–1 · 5 categories decided

Black bean soup: 100 g · All Butter Shortbread Fingers: serving (18 g).

The verdict

Black bean soup comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Black bean soup for more protein, more fiber, less sugar and less saturated fat.

Pick All Butter Shortbread Fingers for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    46 kcal
    92.34 kcal
  • Proteinmore is better
    WIN2.42 g
    1.13 g
  • Carbohydrate
    7.71 g
    10.87 g
  • Fibermore is better
    WIN3.4 g
    0.36 g
  • Total sugarsless is better
    WIN1.24 g
    2.36 g
  • Total fat
    0.66 g
    4.84 g
  • Saturated fatless is better
    WIN0.17 g
    2.79 g
  • Sodiumless is better
    487 mg
    30.96 mgWIN
  • Potassiummore is better
    125 mg
    —
  • Calciummore is better
    19 mg
    —
  • Ironmore is better
    0.75 mg
    —
  • Magnesiummore is better
    17 mg
    —
  • Vitamin Cmore is better
    0.1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.