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Black beans, canned Leader
Black beans, canned7
VS
Egg, hard-boiled
Egg, hard-boiled3

Black beans, canned leads 7–3 · 10 categories decided

Black beans, canned: 100 g · Egg, hard-boiled: 100 g.

The verdict

Black beans, canned comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less sugar, less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Pick Egg, hard-boiled for more protein, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    155 kcal
  • Proteinmore is better
    6.03 g
    12.58 gWIN
  • Carbohydrate
    16.55 g
    1.12 g
  • Fibermore is better
    WIN6.9 g
    0 g
  • Total sugarsless is better
    WIN0.23 g
    1.12 g
  • Total fat
    0.29 g
    10.61 g
  • Saturated fatless is better
    WIN0.08 g
    3.27 g
  • Sodiumless is better
    138 mg
    124 mgWIN
  • Potassiummore is better
    WIN308 mg
    126 mg
  • Calciummore is better
    35 mg
    50 mgWIN
  • Ironmore is better
    WIN1.9 mg
    1.19 mg
  • Magnesiummore is better
    WIN35 mg
    10 mg
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Egg, hard-boiled · Foodatron