Black beans, canned vs Egg, hard-boiled

Leader

Black beans, canned8

Egg, hard-boiled2

Black beans, canned leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Black beans, canned comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Egg, hard-boiled for more protein and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
6.63 g
8.12 gWIN
Carbohydrate
18.19 g
0.72 g
Fibermore is better
WIN7.58 g
0 g
Total sugarsless is better
WIN0.25 g
0.72 g
Total fat
0.32 g
6.85 g
Saturated fatless is better
WIN0.08 g
2.11 g
Sodiumless is better
151.65 mg
80 mgWIN
Potassiummore is better
WIN338.46 mg
81.29 mg
Calciummore is better
WIN38.46 mg
32.26 mg
Ironmore is better
WIN2.09 mg
0.77 mg
Magnesiummore is better
WIN38.46 mg
6.45 mg
Vitamin Cmore is better
WIN2.97 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.