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Black beans, canned
Black beans, canned3
VS
Large lima beans, raw Leader
Large lima beans, raw7

Large lima beans, raw leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Large lima beans, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, canned for less sugar, less saturated fat and more vitamin C.

Pick Large lima beans, raw for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91 kcal
    338 kcal
  • Proteinmore is better
    6.03 g
    21.46 gWIN
  • Carbohydrate
    16.55 g
    63.38 g
  • Fibermore is better
    6.9 g
    19 gWIN
  • Total sugarsless is better
    WIN0.23 g
    8.5 g
  • Total fat
    0.29 g
    0.69 g
  • Saturated fatless is better
    WIN0.08 g
    0.16 g
  • Sodiumless is better
    138 mg
    18 mgWIN
  • Potassiummore is better
    308 mg
    1724 mgWIN
  • Calciummore is better
    35 mg
    81 mgWIN
  • Ironmore is better
    1.9 mg
    7.51 mgWIN
  • Magnesiummore is better
    35 mg
    224 mgWIN
  • Vitamin Cmore is better
    WIN2.7 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Large lima beans, raw · Foodatron