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Black beans, canned
Black beans, canned5
VS
Large lima beans, raw
Large lima beans, raw5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Black beans, canned for more protein, more fiber, less sugar, more calcium and more vitamin C.

Pick Large lima beans, raw for less saturated fat, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.63 g
    6.35 g
  • Carbohydrate
    18.19 g
    18.75 g
  • Fibermore is better
    WIN7.58 g
    5.62 g
  • Total sugarsless is better
    WIN0.25 g
    2.51 g
  • Total fat
    0.32 g
    0.2 g
  • Saturated fatless is better
    0.08 g
    0.05 gWIN
  • Sodiumless is better
    151.65 mg
    5.33 mgWIN
  • Potassiummore is better
    338.46 mg
    510.06 mgWIN
  • Calciummore is better
    WIN38.46 mg
    23.96 mg
  • Ironmore is better
    2.09 mg
    2.22 mgWIN
  • Magnesiummore is better
    38.46 mg
    66.27 mgWIN
  • Vitamin Cmore is better
    WIN2.97 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, canned vs Large lima beans, raw · Foodatron