Black beans, canned vs Yellowfin tuna, cooked

Leader

Black beans, canned6

Yellowfin tuna, cooked4

Black beans, canned leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Black beans, canned comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Black beans, canned for more fiber, less saturated fat, more calcium, more iron, more magnesium and more vitamin C.

Pick Yellowfin tuna, cooked for more protein, less sugar, less sodium and more potassium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
6.63 g
22.42 gWIN
Carbohydrate
18.19 g
0 g
Fibermore is better
WIN7.58 g
0 g
Total sugarsless is better
0.25 g
0 gWIN
Total fat
0.32 g
0.45 g
Saturated fatless is better
WIN0.08 g
0.16 g
Sodiumless is better
151.65 mg
41.54 mgWIN
Potassiummore is better
338.46 mg
405.38 mgWIN
Calciummore is better
WIN38.46 mg
3.08 mg
Ironmore is better
WIN2.09 mg
0.71 mg
Magnesiummore is better
WIN38.46 mg
32.31 mg
Vitamin Cmore is better
WIN2.97 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.