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Black beans, cooked Leader
Black beans, cooked8
VS
Black-eyed peas, canned
Black-eyed peas, canned1

Black beans, cooked leads 8–1 · 9 categories decided

Each value is per 100 g edible portion.

The verdict

Black beans, cooked comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Black beans, cooked for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Black-eyed peas, canned for more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    83 kcal
  • Proteinmore is better
    WIN8.86 g
    2.74 g
  • Carbohydrate
    23.71 g
    16.53 g
  • Fibermore is better
    WIN8.7 g
    3.3 g
  • Total sugarsless is better
    0.32 g
    —
  • Total fat
    0.54 g
    1.6 g
  • Saturated fatless is better
    WIN0.14 g
    0.61 g
  • Sodiumless is better
    WIN1 mg
    350 mg
  • Potassiummore is better
    WIN355 mg
    178 mg
  • Calciummore is better
    WIN27 mg
    17 mg
  • Ironmore is better
    WIN2.1 mg
    1.42 mg
  • Magnesiummore is better
    WIN70 mg
    43 mg
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Black-eyed peas, canned · Foodatron