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Black beans, cooked Leader
Black beans, cooked6
VS
Black-eyed peas, canned
Black-eyed peas, canned3

Black beans, cooked leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Black beans, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Black beans, cooked for more protein, more fiber, less saturated fat, less sodium, more potassium and more magnesium.

Pick Black-eyed peas, canned for more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.71 g
    3.3 g
  • Carbohydrate
    17.96 g
    19.92 g
  • Fibermore is better
    WIN6.59 g
    3.98 g
  • Total sugarsless is better
    0.24 g
    —
  • Total fat
    0.41 g
    1.93 g
  • Saturated fatless is better
    WIN0.11 g
    0.73 g
  • Sodiumless is better
    WIN0.76 mg
    421.69 mg
  • Potassiummore is better
    WIN268.94 mg
    214.46 mg
  • Calciummore is better
    20.45 mg
    20.48 mgWIN
  • Ironmore is better
    1.59 mg
    1.71 mgWIN
  • Magnesiummore is better
    WIN53.03 mg
    51.81 mg
  • Vitamin Cmore is better
    0 mg
    0.24 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Black-eyed peas, canned · Foodatron