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Black-eyed peas, canned
CannedLegumes & Soy

Black-eyed peas, canned

Photo: Salim Da / Pexels
Calories
83kcal
Protein
2.74g
Protein / 100 kcal
3.3g
Total fat
1.6g
Values per 100 g edible portion

Black-eyed peas, canned is a legumes & soy food. A 100 g edible portion provides 83 calories, 2.7 g of protein, 16.5 g of carbohydrate and 1.6 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros92 kcal
  • Protein2.74 g · 12%
  • Carbs16.53 g · 72.3%
  • Fat1.6 g · 15.7%

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    83 kcal

Macronutrients

  • Protein
    2.74 g
    5%
  • Carbohydrate
    16.53 g
    6%
  • Fiber
    3.3 g
    12%
  • Total sugars
    —
  • Total fat
    1.6 g
    2%
  • Saturated fat
    0.61 g
    3%

Minerals

  • Sodium
    350 mg
    15%
  • Potassium
    178 mg
    4%
  • Calcium
    17 mg
    1%
  • Iron
    1.42 mg
    8%
  • Magnesium
    43 mg
    10%

Vitamins

  • Vitamin C
    0.2 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Black-eyed peas, canned?
Black-eyed peas, canned has 83 calories per 100 g edible portion.
How much protein is in Black-eyed peas, canned?
Black-eyed peas, canned has 2.7 g of protein per 100 g edible portion.
How many carbs are in Black-eyed peas, canned?
Black-eyed peas, canned has 16.5 g of carbohydrate per 100 g edible portion.
How much fat is in Black-eyed peas, canned?
Black-eyed peas, canned has 1.6 g of total fat per 100 g edible portion.
How much fiber is in Black-eyed peas, canned?
Black-eyed peas, canned has 3.3 g of fiber per 100 g edible portion.
Is Black-eyed peas, canned high in protein?
Black-eyed peas, canned provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Black-eyed peas, canned keto-friendly?
Black-eyed peas, canned has 16.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Black-eyed peas, canned vegan?
Yes — Black-eyed peas, canned contains no animal products, so it is vegan.
Is Black-eyed peas, canned vegetarian?
Yes — Black-eyed peas, canned is vegetarian.
Is Black-eyed peas, canned gluten-free?
Yes — Black-eyed peas, canned contains no gluten-bearing grains.
Is Black-eyed peas, canned dairy-free?
Yes — Black-eyed peas, canned contains no milk or dairy ingredients.
What is a serving size of Black-eyed peas, canned?
A common serving of Black-eyed peas, canned is 1 undetermined cup (about 240 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.