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Black beans, cooked
Black beans, cooked3
VS
Black-eyed peas, raw Leader
Black-eyed peas, raw7

Black-eyed peas, raw leads 7–3 · 10 categories decided

Black beans, cooked: 100 g · Black-eyed peas, raw: 100 g.

The verdict

Black-eyed peas, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, cooked for less sugar, less saturated fat and less sodium.

Pick Black-eyed peas, raw for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    336 kcal
  • Proteinmore is better
    8.86 g
    23.52 gWIN
  • Carbohydrate
    23.71 g
    60.03 g
  • Fibermore is better
    8.7 g
    10.6 gWIN
  • Total sugarsless is better
    WIN0.32 g
    6.9 g
  • Total fat
    0.54 g
    1.26 g
  • Saturated fatless is better
    WIN0.14 g
    0.33 g
  • Sodiumless is better
    WIN1 mg
    16 mg
  • Potassiummore is better
    355 mg
    1112 mgWIN
  • Calciummore is better
    27 mg
    110 mgWIN
  • Ironmore is better
    2.1 mg
    8.27 mgWIN
  • Magnesiummore is better
    70 mg
    184 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Black-eyed peas, raw · Foodatron