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Black beans, cooked
Black beans, cooked3
VS
Black-eyed peas, raw Leader
Black-eyed peas, raw7

Black-eyed peas, raw leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Black-eyed peas, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, cooked for more fiber, less sugar and less sodium.

Pick Black-eyed peas, raw for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.71 g
    7 gWIN
  • Carbohydrate
    17.96 g
    17.87 g
  • Fibermore is better
    WIN6.59 g
    3.15 g
  • Total sugarsless is better
    WIN0.24 g
    2.05 g
  • Total fat
    0.41 g
    0.38 g
  • Saturated fatless is better
    0.11 g
    0.1 gWIN
  • Sodiumless is better
    WIN0.76 mg
    4.76 mg
  • Potassiummore is better
    268.94 mg
    330.95 mgWIN
  • Calciummore is better
    20.45 mg
    32.74 mgWIN
  • Ironmore is better
    1.59 mg
    2.46 mgWIN
  • Magnesiummore is better
    53.03 mg
    54.76 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.45 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Black-eyed peas, raw · Foodatron