Skip to content
Foodatron logoFoodatron
Black beans, cooked
Black beans, cooked5
VS
Edamame, cooked
Edamame, cooked5

Dead heat · 10 categories decided

Black beans, cooked: 100 g · Edamame, cooked: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Black beans, cooked for more fiber, less sugar, less saturated fat, less sodium and more magnesium.

Pick Edamame, cooked for more protein, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    121 kcal
  • Proteinmore is better
    8.86 g
    11.91 gWIN
  • Carbohydrate
    23.71 g
    8.91 g
  • Fibermore is better
    WIN8.7 g
    5.2 g
  • Total sugarsless is better
    WIN0.32 g
    2.18 g
  • Total fat
    0.54 g
    5.2 g
  • Saturated fatless is better
    WIN0.14 g
    0.62 g
  • Sodiumless is better
    WIN1 mg
    6 mg
  • Potassiummore is better
    355 mg
    436 mgWIN
  • Calciummore is better
    27 mg
    63 mgWIN
  • Ironmore is better
    2.1 mg
    2.27 mgWIN
  • Magnesiummore is better
    WIN70 mg
    64 mg
  • Vitamin Cmore is better
    0 mg
    6.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Edamame, cooked · Foodatron