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Black beans, cooked
Black beans, cooked5
VS
Edamame, cooked
Edamame, cooked5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Black beans, cooked for more fiber, less sugar, less saturated fat, less sodium and more magnesium.

Pick Edamame, cooked for more protein, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.71 g
    9.84 gWIN
  • Carbohydrate
    17.96 g
    7.36 g
  • Fibermore is better
    WIN6.59 g
    4.3 g
  • Total sugarsless is better
    WIN0.24 g
    1.8 g
  • Total fat
    0.41 g
    4.3 g
  • Saturated fatless is better
    WIN0.11 g
    0.51 g
  • Sodiumless is better
    WIN0.76 mg
    4.96 mg
  • Potassiummore is better
    268.94 mg
    360.33 mgWIN
  • Calciummore is better
    20.45 mg
    52.07 mgWIN
  • Ironmore is better
    1.59 mg
    1.88 mgWIN
  • Magnesiummore is better
    WIN53.03 mg
    52.89 mg
  • Vitamin Cmore is better
    0 mg
    5.04 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.