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Black beans, cooked
Black beans, cooked3
VS
Navy beans, cooked Leader
Navy beans, cooked7

Navy beans, cooked leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Navy beans, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, cooked for more protein, less sugar and more magnesium.

Pick Navy beans, cooked for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    140 kcal
  • Proteinmore is better
    WIN8.86 g
    8.23 g
  • Carbohydrate
    23.71 g
    26.05 g
  • Fibermore is better
    8.7 g
    10.5 gWIN
  • Total sugarsless is better
    WIN0.32 g
    0.37 g
  • Total fat
    0.54 g
    0.62 g
  • Saturated fatless is better
    0.14 g
    0.1 gWIN
  • Sodiumless is better
    1 mg
    0 mgWIN
  • Potassiummore is better
    355 mg
    389 mgWIN
  • Calciummore is better
    27 mg
    69 mgWIN
  • Ironmore is better
    2.1 mg
    2.36 mgWIN
  • Magnesiummore is better
    WIN70 mg
    53 mg
  • Vitamin Cmore is better
    0 mg
    0.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Navy beans, cooked · Foodatron