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Black beans, cooked
Black beans, cooked3
VS
Navy beans, cooked Leader
Navy beans, cooked7

Navy beans, cooked leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Navy beans, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Black beans, cooked for more protein, less sugar and more magnesium.

Pick Navy beans, cooked for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.71 g
    5.88 g
  • Carbohydrate
    17.96 g
    18.61 g
  • Fibermore is better
    6.59 g
    7.5 gWIN
  • Total sugarsless is better
    WIN0.24 g
    0.26 g
  • Total fat
    0.41 g
    0.44 g
  • Saturated fatless is better
    0.11 g
    0.07 gWIN
  • Sodiumless is better
    0.76 mg
    0 mgWIN
  • Potassiummore is better
    268.94 mg
    277.86 mgWIN
  • Calciummore is better
    20.45 mg
    49.29 mgWIN
  • Ironmore is better
    1.59 mg
    1.69 mgWIN
  • Magnesiummore is better
    WIN53.03 mg
    37.86 mg
  • Vitamin Cmore is better
    0 mg
    0.64 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs Navy beans, cooked · Foodatron