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Black beans, cooked Leader
Black beans, cooked6
VS
Tamari (gluten-free soy sauce)
Tamari (gluten-free soy sauce)3

Black beans, cooked leads 6–3 · 9 categories decided · 1 tie

Black beans, cooked: 100 g · Tamari (gluten-free soy sauce): 100 g.

The verdict

Black beans, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Black beans, cooked for more fiber, less sugar, less sodium, more potassium, more calcium and more magnesium.

Pick Tamari (gluten-free soy sauce) for more protein, less saturated fat and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    60 kcal
  • Proteinmore is better
    8.86 g
    10.51 gWIN
  • Carbohydrate
    23.71 g
    5.57 g
  • Fibermore is better
    WIN8.7 g
    0.8 g
  • Total sugarsless is better
    WIN0.32 g
    1.7 g
  • Total fat
    0.54 g
    0.1 g
  • Saturated fatless is better
    0.14 g
    0.01 gWIN
  • Sodiumless is better
    WIN1 mg
    5586 mg
  • Potassiummore is better
    WIN355 mg
    212 mg
  • Calciummore is better
    WIN27 mg
    20 mg
  • Ironmore is better
    2.1 mg
    2.38 mgWIN
  • Magnesiummore is better
    WIN70 mg
    40 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.