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Black beans, cooked
Black beans, cooked3
VS
Tamari (gluten-free soy sauce) Leader
Tamari (gluten-free soy sauce)6

Tamari (gluten-free soy sauce) leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Tamari (gluten-free soy sauce) comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Black beans, cooked for more fiber, less sugar and less sodium.

Pick Tamari (gluten-free soy sauce) for more protein, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.71 g
    17.52 gWIN
  • Carbohydrate
    17.96 g
    9.28 g
  • Fibermore is better
    WIN6.59 g
    1.33 g
  • Total sugarsless is better
    WIN0.24 g
    2.83 g
  • Total fat
    0.41 g
    0.17 g
  • Saturated fatless is better
    0.11 g
    0.02 gWIN
  • Sodiumless is better
    WIN0.76 mg
    9310 mg
  • Potassiummore is better
    268.94 mg
    353.33 mgWIN
  • Calciummore is better
    20.45 mg
    33.33 mgWIN
  • Ironmore is better
    1.59 mg
    3.97 mgWIN
  • Magnesiummore is better
    53.03 mg
    66.67 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.