Skip to content
Foodatron logoFoodatron
Black beans, cooked
Black beans, cooked4
VS
White beans, cooked Leader
White beans, cooked5

White beans, cooked leads 5–4 · 9 categories decided · 1 tie

Black beans, cooked: 100 g · White beans, cooked: 100 g.

The verdict

White beans, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Black beans, cooked for more fiber, less sugar, less sodium and more magnesium.

Pick White beans, cooked for more protein, less saturated fat, more potassium, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    132 kcal
    139 kcal
  • Proteinmore is better
    8.86 g
    9.73 gWIN
  • Carbohydrate
    23.71 g
    25.09 g
  • Fibermore is better
    WIN8.7 g
    6.3 g
  • Total sugarsless is better
    WIN0.32 g
    0.34 g
  • Total fat
    0.54 g
    0.35 g
  • Saturated fatless is better
    0.14 g
    0.09 gWIN
  • Sodiumless is better
    WIN1 mg
    242 mg
  • Potassiummore is better
    355 mg
    561 mgWIN
  • Calciummore is better
    27 mg
    90 mgWIN
  • Ironmore is better
    2.1 mg
    3.7 mgWIN
  • Magnesiummore is better
    WIN70 mg
    63 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black beans, cooked vs White beans, cooked · Foodatron