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Plate
Black-eyed peas, cooked Leader
Black-eyed peas, cooked5
VS
Baked Beans1

Black-eyed peas, cooked leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

Black-eyed peas, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Black-eyed peas, cooked for more protein, more fiber, less sugar, less sodium and more iron.

Pick Baked Beans for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.66 g
    5.15 g
  • Carbohydrate
    17.9 g
    15.9 g
  • Fibermore is better
    WIN5.6 g
    5.15 g
  • Total sugarsless is better
    WIN2.84 g
    5.26 g
  • Total fat
    0.46 g
    0.55 g
  • Saturated fatless is better
    0.12 g
    0.11 gWIN
  • Sodiumless is better
    WIN3.45 mg
    232.41 mg
  • Potassiummore is better
    239.66 mg
    —
  • Calciummore is better
    20.69 mg
    —
  • Ironmore is better
    WIN2.16 mg
    0 mg
  • Magnesiummore is better
    45.69 mg
    —
  • Vitamin Cmore is better
    0.34 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.