Skip to content
Foodatron logoFoodatron
Plate
Black-eyed peas, cooked Leader
Black-eyed peas, cooked4
VS
Baked Beans2

Black-eyed peas, cooked leads 4–2 · 6 categories decided

Black-eyed peas, cooked: 100 g · Baked Beans: serving (205 g).

The verdict

Black-eyed peas, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Black-eyed peas, cooked for less sugar, less saturated fat, less sodium and more iron.

Pick Baked Beans for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    116 kcal
    187 kcal
  • Proteinmore is better
    7.73 g
    9.64 gWIN
  • Carbohydrate
    20.76 g
    29.73 g
  • Fibermore is better
    6.5 g
    9.64 gWIN
  • Total sugarsless is better
    WIN3.3 g
    9.84 g
  • Total fat
    0.53 g
    1.03 g
  • Saturated fatless is better
    WIN0.14 g
    0.21 g
  • Sodiumless is better
    WIN4 mg
    434.6 mg
  • Potassiummore is better
    278 mg
    —
  • Calciummore is better
    24 mg
    —
  • Ironmore is better
    WIN2.51 mg
    0 mg
  • Magnesiummore is better
    53 mg
    —
  • Vitamin Cmore is better
    0.4 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.