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Plate
Black-eyed peas, raw Leader
Black-eyed peas, raw4
VS
Baked Beans2

Black-eyed peas, raw leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Black-eyed peas, raw comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Black-eyed peas, raw for more protein, more fiber, less sodium and more iron.

Pick Baked Beans for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    336 kcal
    91.22 kcal
  • Proteinmore is better
    WIN23.52 g
    4.7 g
  • Carbohydrate
    60.03 g
    14.5 g
  • Fibermore is better
    WIN10.6 g
    4.7 g
  • Total sugarsless is better
    6.9 g
    4.8 gWIN
  • Total fat
    1.26 g
    0.5 g
  • Saturated fatless is better
    0.33 g
    0.1 gWIN
  • Sodiumless is better
    WIN16 mg
    212 mg
  • Potassiummore is better
    1112 mg
    —
  • Calciummore is better
    110 mg
    —
  • Ironmore is better
    WIN8.27 mg
    0 mg
  • Magnesiummore is better
    184 mg
    —
  • Vitamin Cmore is better
    1.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.