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Black-eyed peas, raw Leader
Black-eyed peas, raw5
VS
Baked Beans1

Black-eyed peas, raw leads 5–1 · 6 categories decided

Black-eyed peas, raw: 100 g · Baked Beans: serving (205 g).

The verdict

Black-eyed peas, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Black-eyed peas, raw for more protein, more fiber, less sugar, less sodium and more iron.

Pick Baked Beans for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    336 kcal
    187 kcal
  • Proteinmore is better
    WIN23.52 g
    9.64 g
  • Carbohydrate
    60.03 g
    29.73 g
  • Fibermore is better
    WIN10.6 g
    9.64 g
  • Total sugarsless is better
    WIN6.9 g
    9.84 g
  • Total fat
    1.26 g
    1.03 g
  • Saturated fatless is better
    0.33 g
    0.21 gWIN
  • Sodiumless is better
    WIN16 mg
    434.6 mg
  • Potassiummore is better
    1112 mg
    —
  • Calciummore is better
    110 mg
    —
  • Ironmore is better
    WIN8.27 mg
    0 mg
  • Magnesiummore is better
    184 mg
    —
  • Vitamin Cmore is better
    1.5 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.