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Blue cheese
Blue cheese3
VS
Gjetost cheese Leader
Gjetost cheese4

Gjetost cheese leads 4–3 · 7 categories decided · 2 ties

Blue cheese: 100 g · Gjetost cheese: 100 g.

The verdict

Gjetost cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Blue cheese for more protein, less saturated fat and more calcium.

Pick Gjetost cheese for less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    466 kcal
  • Proteinmore is better
    WIN21.4 g
    9.65 g
  • Carbohydrate
    2.34 g
    42.65 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.5 g
    —
  • Total fat
    28.74 g
    29.51 g
  • Saturated fatless is better
    WIN18.67 g
    19.16 g
  • Sodiumless is better
    1146 mg
    600 mgWIN
  • Potassiummore is better
    256 mg
    1409 mgWIN
  • Calciummore is better
    WIN528 mg
    400 mg
  • Ironmore is better
    0.31 mg
    0.52 mgWIN
  • Magnesiummore is better
    23 mg
    70 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Gjetost cheese · Foodatron