Blue cheese vs Gjetost cheese

Blue cheese2

Leader

Gjetost cheese5

Gjetost cheese leads 5–2 · 7 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Gjetost cheese comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Blue cheese for more protein and more calcium.

Pick Gjetost cheese for less saturated fat, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN6.06 g
2.07 g
Carbohydrate
0.66 g
9.15 g
Fibermore is better
0 g
0 g
Total sugarsless is better
0.14 g
—
Total fat
8.14 g
6.33 g
Saturated fatless is better
5.29 g
4.11 gWIN
Sodiumless is better
324.65 mg
128.76 mgWIN
Potassiummore is better
72.52 mg
302.36 mgWIN
Calciummore is better
WIN149.58 mg
85.84 mg
Ironmore is better
0.09 mg
0.11 mgWIN
Magnesiummore is better
6.52 mg
15.02 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.