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Blue cheese
Blue cheese1
VS
Nonfat dry milk Leader
Nonfat dry milk8

Nonfat dry milk leads 8–1 · 9 categories decided · 1 tie

Blue cheese: 100 g · Nonfat dry milk: 100 g.

The verdict

Nonfat dry milk comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Blue cheese for less sugar.

Pick Nonfat dry milk for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    353 kcal
    362 kcal
  • Proteinmore is better
    21.4 g
    36.16 gWIN
  • Carbohydrate
    2.34 g
    51.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.5 g
    51.98 g
  • Total fat
    28.74 g
    0.77 g
  • Saturated fatless is better
    18.67 g
    0.5 gWIN
  • Sodiumless is better
    1146 mg
    535 mgWIN
  • Potassiummore is better
    256 mg
    1794 mgWIN
  • Calciummore is better
    528 mg
    1257 mgWIN
  • Ironmore is better
    0.31 mg
    0.32 mgWIN
  • Magnesiummore is better
    23 mg
    110 mgWIN
  • Vitamin Cmore is better
    0 mg
    6.8 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Blue cheese vs Nonfat dry milk · Foodatron